Shed Your Winter Coat with this 6-week results-driven fitness and weight loss program.

Boot Camp designed to help you reach your goals in a safe and supportive atmosphere.

This 6-week program includes:

  • Pre- and post-fitness testing and biometric screening
  • Two weekly energizing Boot Camp classes lead by a certified personal trainer
  • Accountability through nutrition and exercise tracking
  • Weekly wellness topics, recipes, and discussions
  • Support from you coach and your fellow boot campers!

Taught By Liz Schenk, BS, MBA, Certified Personal Trainer

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com.